Foreplay is an essential part of a sexual encounter whether it leads to intercourse or is the main event. Foreplay can be any activity before sex that gets everyone in the mood. One of the reasons it is so important is because it causes a physiological response by releasing hormones that make you feel good. It also helps with sexual arousal because even if both people want to have sex, their bodies may not immediately get the memo. There is no right or wrong way when it comes to foreplay, it is all about what feels good for everyone. The list below is just a handful of different options to try.

Kissing
I know this one is pretty obvious but it is incredibly important. Kissing releases hormones like oxytocin and dopamine which are often referred to as the “happy chemicals.” Start with a hot and heavy make-out sesh and see where it leads.
Sexting
Spend the day texting each other about what you are going to do when you see each other later on. Write some sexy and passionate descriptions of what you want to do to your partner later on. Don’t write a novel, leave some things to the imagination.
Use a toy
For people with vaginas, it may take longer to get aroused than their penis-having partner. Using a toy whether it be a vibrator, dildo or whatever you decide, can help with arousal and experiencing an orgasm. You can use it on yourself while your partner watches or let your partner take control. A big difference between sex for males and females is that there is no cool-off period for females, they can have multiple orgasms right after another.
Massage
Start a sexual encounter with a massage for one or both partners. You can give back rubs, foot rubs or anywhere else it could be needed. This helps relax the person which can get them in the mood easier. They may also get turned on if you focus on erogenous zones.
Be verbal
Tell your partner what you want to do to them or what you want them to do to you. Let them know what does and does not feel good and talk about what you both want to try. Make it even spicier by talking dirty but resist the urge to touch each other so it becomes even more sensual when you finally touch.