The Hawks' Herald

The future is female

The future is female

October 10, 2019

How to practice mindfulness

Sophia Pasquariello, Herald Contributor

October 3, 2019

What is mindfulness? You can eat right and work out often but still not feel like anything is changing.  We focus so much on physical appearances but we do not pay enough attention to our mental states. Mindfulness involves being aware o...

A ruff transition

Emily Dvareckas, Herald Contributor

October 3, 2019

For most students, college is the first time they will be away from their pets for extended periods of time. This can be really hard for a lot of people, especially if they are used to seeing Fluffy or Fido every day. It is a change that students might not even think about before move-in day.  One of the b...

Survey Says: Campus Feud!!!

Rachel Dvareckas, Features Editor

October 3, 2019

RWU presented its own game show on Saturday, Oct. 28. CEN and IRHA hosted Campus Feud in the Rec Center. Instead of Steve Harvey, the host for the night was a student named Matt, an entertaining and lively guy that kept the sho...

Room for roomies

Gabriella Boretti, Herald Contributor

September 26, 2019

When most incoming freshmen hear the word “roommate” they panic. In college, a good percentage of us wind up with at least one roommate and potentially a few “suite-mates."  Being a freshman, living with somebody you ...

How to be more confident at the gym

Sophia Pasquariello, Herald Contributor

September 26, 2019

One of the main reasons people don't like working out is because they do not feel confident at the gym.  Most people do not want to look funny doing a workout and they don't want people to watch. Who can blame them though? Most of...

Delete laptop repair struggles at the Media Tech desk

Emily Dvareckas, Herald Contributor

September 26, 2019

It is almost impossible to find a student who is not carrying a laptop with them on campus. Students in the 21st century rely on technology for classes, assignments and even to take breaks from studying.Yet a reliance on laptop...

How to avoid the freshman 15

Sophia Pasquariello, Herald Contributor

September 19, 2019

Hey freshmen. We are three weeks into school, and I am sure some of you are loving the unlimited swipes and amazing food choices we have around campus. There is an ongoing joke here at RWU that it is not the freshman 15, but t...

A view of the Providence skyline from Providence Place Mall.

Student ID is the key

September 19, 2019

College night at the museum

Rachel Dvareckas, Features Editor

September 19, 2019

For students who enjoy traveling to Boston, there is a fun opportunity on Fridays during September that college students should take advantage of. Back at President Miaoulis’ old stomping grounds, the Museum of Science, students...

First-year feelings: Adjusting to life away from home

Gabriella Boretti, Herald Contributor

September 19, 2019

Coming in as a freshman, going to a university with 18 to 22-year-olds can make for a nerve-racking first day and an unsettling first year. Having been on campus for four weeks now, I can see first-year students are settling in...

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