This appetizer is a restaurant favorite, so, why not make this easy dish yourself? It only takes 20 minutes to whip up this super yummy and healthy dip!

 

Ingredients: 

– 1 teaspoon olive oil

– 3 garlic cloves

– 1/4 teaspoon salt

– 1 pack of fresh spinach

– 1/2 cup basil leaves

– 1/3 cup of low-fat cream cheese

– 1/8 teaspoon black pepper

– 1/3 cup plain fat-free yogurt

– 1/4 cup (1 ounce) grated fresh parmesan cheese

 

Directions:

1.) Heat olive oil in a large skillet on medium-high heat.

2.) Add garlic to mix and saute for 1 minute.

3.) Add salt and spinach and sauté for 3 minutes.

4.) Place spinach mixture in a colander and press until mixture is barely moist.

5.)  Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth.

6.) Spoon spinach mixture into a medium bowl. 

7.) Add yogurt and Parmesan; stir to combine. 

8.) Serve chilled or hot, however you like!